Saturday, October 4, 2008

Fasolakia: Greek Stewed String Beans

A few weeks ago one of the largest Greek Orthodox churches in Sacramento held their annual Greek Food Festival. We've attended the festival several times in the past. Although we didn't attend this latest one, my daughter and her boyfriend did. A few days later they brought us a Greek-style lunch and some goodies they got from the festival.

Sarah made some tabouleh and fasolakia to go with the loukaniko and psomi she bought at the festival. Loukaniko is a sausage flavored with fennel seeds and orange peel. My husband's favorite! Psomi is Greek peasant bread, baked in a circle and crusted with sesame seeds. We grilled the sausage, spooned mounds of tabouleh salad on our plates, served up the fasolakia, and cut up chunks of bread to sop up the sauce with. A wonderful meal!

About a week ago, I picked up some fresh green beans at the farmer's market and a rosemary foccacia bread. We had enjoyed the fasolakia Sarah made earlier so much that I wanted to make some myself. Friends of ours were coming over for dinner that night, so I wanted to somehow make the green beans into a one pot meal. I didn't have any potatoes on hand, but I did have some frozen skinless, boneless chicken thighs. I decided to add some chunks of sauteed chicken thighs to the green bean stew. I also didn't have any fresh parsley on hand, so I used about 2 tablespoons of dried parsley and added 1 teaspoon each of dried Greek oregano, dried mint, and dried dill weed (a classic Greek combo of flavorings). With the bread to dip into the flavorful sauce, I had a perfect home style Greek meal. This was the kind of meal my dad loved, with lots of vegetables & lots of broth.

A couple of notes: Greeks love vegetable stews. Their stews will often prominently feature one vegetable as opposed to an assortment of vegetables. Fasolakia features green beans. You could do the same thing, with the same flavorings, using all zucchini, or green peas, or even okra. Also, Greek people like their vegetables cooked all the way through. None of that crisp-tender stuff.

Here is the original family recipe with notations about making it low sodium. The combination of herbs made the sauce so flavorful that we didn't even miss the salt. Also, here is a video from the TV series we produced for our local cable access channel.

Fasolakia
(Greek Stewed String Beans)

A flavorsome combination of green beans stewed in a tasty tomato sauce. Simple, healthful, and delicious. A wonderful holiday alternative to the usual cream soup based green bean casseroles.

2 pounds string beans, fresh or frozen
2 onions, chopped
2 – 4 cloves garlic, minced
½ cup olive oil (I use about 1/4 cup now)
1 - 8 ounce can (no salt added) tomato sauce
¼ - ½ cup fresh parsley, chopped
1-2 teaspoons mint (or a combination of dried mint, oregano, & dill)
2 potatoes, peeled and cut in 1-2 inch chunks (any kind of potato will work)
2 carrots, sliced
1 cup water or low sodium broth (I used low sodium chicken broth)
2 teaspoons salt (I omitted)
Pepper to taste

In Dutch oven, sauté onion lightly in olive oil. Add tomato sauce, string beans, and remaining ingredients. Cover and simmer over medium heat for about 60 minutes or until all vegetables are tender. Check after 30 minutes; add more water or broth if necessary. Serve hot or room temperature.

6 comments:

Lucy said...

Sue, this looks soooo good! Trader Joe's has a wonderful French string bean in the frozen dept., that tastes like they been just picked from the garden.. I must try this!!

OhioMom said...

I love this this dish! Was unable to get any green beans put up for winter this year, but thanks to Lucy's tip I will ask my daughter to pick some up. She works close to a Trader Joe's.

shambo said...

Thanks for your kind comments. I'm actually making some more right now. I've got some appointments this week and figured I'd better get some stuff cooked and ready to heat up just in case...

Johnny Iowa said...

Yum! Yum! Gimme some!

Jenny said...

Sue, this was amazing. I loved it so much I decided to include it on my blog. One of the best green bean dishes I've ever had.

http://vegetarianhatesvegetables.blogspot.com/2012/07/fasolakia-greek-stewed-string-beans.html

shambo said...

Jenny, thanks for the compliment and the post. Your picture is great! I bet my husband would love the addition of a jalapeno pepper. This is my favorite way of eating green beans. If you really want to gussy it up, you could sprinkle a bit of crumbled feta on top right before serving. My mom usually made it with the addition of either cubes of beef stew meat or chicken pieces. It was one of my dad's favorite meals. He especially loved dipping chunks of French bread into the sauce. I'm glad you enjoyed it.